With hardships on the rise we should “go back to basics”, go back to the “practices of the early days”. One of the things/practices we have to go back to are the food that our lolos and lolas and parents used to enjoy. The kind of food that kept then healthy and gave them longer life. The kind of food that gave them sharp memories and good eyesight despite old age. It was this kind of food that gave birth to the old adage “kalabaw lang ang tumatanda”.
Preparing a menu
1. Use the basic six food groups as your guide in preparing your menu.
2. Try to plan weekly menus. Avoid having the same menu on the same [read more...]
